Iced Tea / Lemonade Juice Drink

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Iced Tea / Lemonade Juice Drink: Nutritional Analysis

Overview

The Iced Tea / Lemonade Juice Drink contains 33 calories per 1 fl oz serving, which is relatively low in energy content. The macronutrient profile is primarily comprised of carbohydrates, with 9.17 g per serving, of which 7.2 g are sugars. This indicates a sweetened beverage, contributing to the overall calorie count. The drink has negligible amounts of fat and protein, with only 0.03 g and 0.2 g, respectively. Noteworthy micronutrients include Vitamin C, providing 6.3 mg per serving, which contributes to 7% of the Daily Value (DV). Other vitamins and minerals present include small amounts of magnesium, potassium, and several B vitamins, though none reach above 5% DV. The drink's profile may appeal to those looking for a low-calorie refreshment, but it has limited nutritional value beyond its sugar content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Vitamin C	6.3 mg	7% DV	Low
Sodium	12 mg	1% DV	Low
Dietary Fiber	0.3 g	1% DV	Low
Protein	0.2 g	0% DV	Low
Calcium	4 mg	0% DV	Low
Iron	0.04 mg	0% DV	Low
Magnesium	5 mg	1% DV	Low
Potassium	67 mg	1% DV	Low

Potential Benefits

• Vitamin C - This nutrient is an antioxidant that may support immune function and skin health.
• Carbohydrates - The presence of carbohydrates provides a quick source of energy, which may be beneficial during physical activity.
• Low Calories - With only 33 calories, this beverage can be a refreshing choice for those monitoring their calorie intake.

Potential Concerns

• High Sugar - The drink contains 7.2 g of sugars, which could contribute to excess calorie intake if consumed in large quantities.
• Low Fiber - With only 0.3 g of dietary fiber, it lacks the fiber content that can support digestive health.
• Low Protein - At 0.2 g per serving, it does not provide a significant source of protein, which is essential for muscle repair and growth.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Iced Tea / Lemonade Juice Drink is low in calories and provides a quick source of carbohydrates, mainly from sugars. However, it is low in fiber, protein, and essential vitamins and minerals. This beverage may be suitable as a refreshing option for those seeking hydration without significant caloric intake, but it may not offer substantial nutritional benefits.