Tea Iced Brewed Black Pre-Sweetened With Sugar

Tea Iced Brewed Black Pre-Sweetened With Sugar: Nutritional Analysis

Overview

The "Tea Iced Brewed Black Pre-Sweetened With Sugar" provides 31 calories per 1 fl oz serving. The primary macronutrient is carbohydrates, which contribute to the caloric content, with a total of 7.97 grams per serving, of which 7.68 grams are sugars. The product is low in fat and protein, with negligible amounts of saturated fat (0.002 g) and no protein listed. Micronutrient content includes small amounts of several vitamins and minerals. Notable nutrients include riboflavin, folate, magnesium, and potassium, each contributing to approximately 1% of the Daily Value. However, the overall micronutrient profile is limited, with no nutrients exceeding 5% Daily Value except for carbohydrates. The presence of caffeine at 18 mg per serving may also be relevant for those monitoring their intake.

Nutrient	Amount	% Daily Value	Status
Calories	31 kcal	2%	Low
Saturated Fat	0.002 g	0%	Low
Sodium	3 mg	0%	Low
Total Carbohydrate	7.97 g	3%	Low
Total Sugars	7.68 g	N/A	N/A
Riboflavin (B2)	0.014 mg	1%	Low
Folate (B9)	5 mcg	1%	Low
Magnesium	3 mg	1%	Low
Potassium	34 mg	1%	Low
Copper	0.01 mg	1%	Low

Potential Benefits

• Calories: The caloric content provides quick energy, which may be beneficial for hydration during physical activity or hot weather.
• Total Sugars: The presence of sugars can contribute to immediate energy availability, making it a quick source of carbohydrates.
• Magnesium: This mineral plays a role in muscle and nerve function, contributing to normal physiological processes within the body.
• Potassium: Essential for maintaining proper fluid balance and supporting cardiovascular health.
• Caffeine: The caffeine content may enhance alertness and cognitive function in moderate amounts.

Potential Concerns

• High sugar: The beverage contains 7.68 grams of total sugars per serving, which could contribute to exceeding recommended sugar intake if consumed in large quantities.
• Low protein: This beverage contains no protein, which may limit its ability to support muscle maintenance or satiety when consumed alone.
• Low fiber: The absence of dietary fiber may lead to less satisfaction and satiety after consumption, potentially leading to increased hunger.
• Calorie density: The caloric content may be considered high for such a small serving size, particularly if consumed frequently throughout the day.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced tea is primarily a source of sugars and calories, which can provide quick energy. However, it is low in protein, fiber, and most micronutrients, limiting its nutritional value. It may be suitable as an occasional refreshment but should be consumed mindfully due to its sugar content and lack of substantial nutrients.