Tea Iced Instant Black Decaffeinated Pre-Sweetened With Sugar

Tea Iced Instant Black Decaffeinated Pre-Sweetened With Sugar: Nutritional Analysis

Overview

The nutritional profile of "Tea Iced Instant Black Decaffeinated Pre-Sweetened With Sugar" indicates it is relatively low in calories, providing 31 kcal per serving, which constitutes 2% of the daily value. The primary macronutrient is carbohydrates, totaling 7.92 g, primarily from sugars, which account for 7.76 g. There is minimal protein content at 0.06 g, indicating that this beverage is not a significant source of protein or fat. Micronutrient values are generally low, with most vitamins and minerals contributing less than 5% of the daily value. Notably, the beverage contains 0.001 mg of Vitamin B6, 0.004 mg of Riboflavin, and trace amounts of calcium, iron, and magnesium. The beverage's overall nutritional profile suggests it is primarily a low-calorie, sweetened beverage with limited nutritional benefits.

Nutrient	Amount	% Daily Value	Status
Calories	31 kcal	2%	Low
Sodium	4 mg	0%	Low
Total Carbohydrate	7.92 g	3%	Low
Total Sugars	7.76 g	—	—
Protein	0.06 g	0%	Low
Calcium	3 mg	0%	Low
Iron	0.01 mg	0%	Low
Magnesium	2 mg	0%	Low
Phosphorus	1 mg	0%	Low
Potassium	17 mg	0%	Low
Zinc	0.02 mg	0%	Low
Copper	0.011 mg	1%	Low
Selenium	0.1 mcg	0%	Low
Water	91.89 g	—	—
Choline	0.3 mg	0%	Low

Potential Benefits

• Calories - The beverage is low in calories, which may be beneficial for those managing their caloric intake.
• Total Sugars - Provides a quick source of energy due to its sugar content, making it a potential option for a refreshing drink.

Potential Concerns

• High Sugar - The beverage contains 7.76 g of sugar, which may contribute to excessive daily sugar consumption if consumed in large quantities.
• Low Protein - With only 0.06 g of protein, this beverage does not contribute to daily protein needs.
• Low Micronutrient Content - The overall low values for vitamins and minerals suggest that this beverage does not offer significant nutritional benefits beyond hydration.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced tea beverage is low in calories and sugars, making it a light refreshment option. However, it lacks significant protein and micronutrients, which limits its nutritional value. It may suit those seeking a sweetened beverage without substantial caloric intake.