Tea Iced Brewed Black Decaffeinated Pre-Sweetened With Sugar

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Tea Iced Brewed Black Decaffeinated Pre-Sweetened With Sugar: Nutritional Analysis

Overview

The "Tea Iced Brewed Black Decaffeinated Pre-Sweetened With Sugar" provides a moderate calorie content of 31 kcal per 1 fl oz serving, primarily derived from carbohydrates. With 7.97 g of total carbohydrates, of which 7.68 g are sugars, this beverage is notably sweetened, contributing to its energy content without significant amounts of fat or protein. Micronutrient content is relatively low, with no nutrients exceeding 2% of the Daily Value. Notable micronutrients include riboflavin and magnesium, both at 1% of the Daily Value, suggesting minimal contributions to daily nutrient needs. The beverage's sodium content is low at 3 mg, which may appeal to those monitoring their salt intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	31 kcal	2%	Low
Saturated Fat	0.002 g	0%	Low
Sodium	3 mg	0%	Low
Total Carbohydrate	7.97 g	3%	Low
Total Sugars	7.68 g	N/A	N/A
Riboflavin (B2)	0.014 mg	1%	Low
Folate (B9)	5 mcg	1%	Low
Magnesium	3 mg	1%	Low
Potassium	34 mg	1%	Low
Copper	0.01 mg	1%	Low

Potential Benefits

• Calories: The 31 kcal per serving can provide a quick source of energy, particularly in low-calorie diets.
• Total Sugars: The presence of 7.68 g of sugars may contribute to immediate energy availability, useful during short-term activities.
• Riboflavin (B2): Although low, riboflavin plays a role in energy metabolism, potentially supporting basic metabolic functions.

Potential Concerns

• High Sugar: The beverage contains 7.68 g of sugars per serving, which may be a concern for individuals monitoring sugar intake or managing weight.
• Low Protein: With negligible protein content, this beverage does not provide satiety support that may be desired in a balanced diet.
• Calorie Density: While low in calories, the high sugar content relative to its volume may not align with dietary preferences focused on nutrient density.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced tea is low in calories and sodium, making it a light beverage choice. However, its high sugar content may not be suitable for those limiting sugar intake. This drink may be best used as an occasional refreshment rather than a primary source of hydration or nutrition.