Tea Iced Brewed Green Pre-Sweetened With Sugar

Tea Iced Brewed Green Pre-Sweetened With Sugar: Nutritional Analysis

Overview

This iced brewed green tea, pre-sweetened with sugar, contains 31 calories per 1 fl oz serving. The primary macronutrient is total carbohydrates, comprising 7.69 g, nearly all of which are sugars at 7.68 g. This results in a relatively high sugar content with low protein and negligible fat. In terms of micronutrients, the beverage provides minimal amounts of vitamins and minerals. Notably, it contains riboflavin, which contributes 4% of the Daily Value, along with very low levels of other vitamins and minerals. Overall, while it offers some energy from carbohydrates, the nutritional profile suggests limitations in terms of protein and essential micronutrients.

Nutrient	Amount	% Daily Value	Status
Calories	31 kcal	2%	Low
Total Carbohydrate	7.69 g	3%	Low
Total Sugars	7.68 g	N/A	N/A
Thiamin (B1)	0.006 mg	1%	Low
Riboflavin (B2)	0.055 mg	4%	Low
Water	92.24 g	N/A	N/A
Caffeine	11 mg	N/A	N/A

Potential Benefits

• Energy Support: The 31 calories and 7.69 g of carbohydrates can provide a quick source of energy, making this beverage refreshing during physical activity.
• Hydration: With 92.24 g of water per serving, this iced tea can contribute to daily fluid intake, supporting hydration needs.
• Caffeine: The presence of 11 mg of caffeine may enhance alertness and concentration, beneficial for those needing a mild stimulant effect.

Potential Concerns

• High Sugar: With 7.68 g of total sugars per serving, this beverage may contribute to excessive sugar intake if consumed in large quantities, which can have implications for overall health.
• Low Protein: The protein content is very low at 0.2 g, which may not support satiety or muscle repair effectively when consumed alone.
• Low Nutrient Density: The beverage contains minimal vitamins and minerals, which may not provide adequate nutritional support compared to more nutrient-dense options.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced brewed green tea is strongest in providing quick energy from carbohydrates and hydration due to its high water content. However, it is weaker in protein and overall micronutrient density. It may suit those seeking a refreshing, low-calorie beverage with moderate caffeine but should be consumed with consideration of its high sugar content.