Tea Iced Brewed Green Decaffeinated Pre-Sweetened With Sugar

Tea Iced Brewed Green Decaffeinated Pre-Sweetened With Sugar: Nutritional Analysis

Overview

This beverage provides 30 kcal per 1 fl oz serving, primarily derived from carbohydrates, which amount to 7.69 g. The majority of the carbohydrate content is from sugars, totaling 7.68 g, indicating that this drink is sweetened. The low calorie count suggests it may serve as a refreshing option without significant caloric intake. In terms of micronutrients, the beverage contains minimal amounts of vitamins and minerals, including Vitamin B6, Thiamin, Riboflavin, Niacin, Magnesium, Potassium, Zinc, and Copper, all contributing less than 5% of the Daily Value. This implies that while it may provide some vitamins and minerals, it is not a substantial source of these nutrients.

Nutrient	Amount	% Daily Value	Status
Calories	30 kcal	2%	Low
Total Carbohydrate	7.69 g	3%	Low
Thiamin (B1)	0.006 mg	1%	Low
Riboflavin (B2)	0.055 mg	4%	Low
Magnesium	1 mg	0%	Low
Potassium	14 mg	0%	Low
Zinc	0.01 mg	0%	Low
Copper	0.005 mg	1%	Low

Potential Benefits

• Calories: The 30 kcal per serving can provide a quick source of energy, making it a refreshing option for those needing a light beverage without heavy caloric intake.
• Carbohydrates: The total carbohydrate content can offer a rapid source of energy, particularly useful during activities requiring quick energy replenishment.

Potential Concerns

• High sugar: With 7.68 g of total sugars per serving, this beverage may contribute to excessive sugar intake if consumed in large quantities, which is a consideration for those monitoring their sugar consumption.
• Low micronutrient content: The beverage provides minimal amounts of essential vitamins and minerals, which may limit its nutritional value as part of a balanced diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced tea offers a low-calorie, sweetened beverage option with a high sugar content, making it suitable for those who prefer a sweet drink without significant caloric burden. However, it lacks substantial nutritional benefits in terms of vitamins and minerals. It may best fit those looking for a light refreshment rather than a nutrient-dense choice.